Health and Well-Being: Caffeine
As many as one in three older adults suffer from some form of insomnia ranging from difficulty...
‘Everything in Moderation’
Is there sugar in wine? Good question. The answer is yes in most cases. How much sugar is what we...
Have You Visited
the Point San Luis Light Station?
By Jean Wilson, Resident of Pelican Point, Point San Luis Light Station, Volunteer Bookkeeper This...
25 Million Years of Geology
Did you know that the Bob Jones Pathway is within a syncline? The trail is a perfect location to...
LucyLu is our Pet of the Month
Meet LucyLu, Avila’s newest retiree! LucyLu, a 20 lb. Labradoodle completed her “motherhood...
E-Edition
