Author: Dr. Cindy Maynard

Vitamins: How Much is Enough?

Posted by Dr. Cindy Maynard | Jul 8, 2021

“Vitamania” is running rampant in the country. They claim to cure everything from cancer to heart...

Tap Into Social Support to Lower Stress

Posted by Dr. Cindy Maynard | Jun 4, 2021

Today it’s more important than ever to cultivate and maintain human connections, especially as we...

Are You as Young as You Could Be?

Posted by Dr. Cindy Maynard | Apr 30, 2021

It seems like the only time in our lives we wished we were older is when we were young. “How old...

Health and Well-Being: Caffeine

Posted by Dr. Cindy Maynard | Apr 5, 2021

As many as one in three older adults suffer from some form of insomnia ranging from difficulty...

Boost Your Mood Through Food

Posted by Dr. Cindy Maynard | Mar 1, 2021

by Dr. Cindy Maynard Do you look for the nearest pillow to lay down your head after lunch? Or do...

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