Tag: DR. CINDY MAYNARD
Are You as Young as You Could Be?
Posted by Dr. Cindy Maynard | Apr 30, 2021 | Health, Lifestyle | 0
Health and Well-Being: Caffeine
Posted by Dr. Cindy Maynard | Apr 5, 2021 | Health, Senior Living | 0
Boost Your Mood Through Food
Posted by Dr. Cindy Maynard | Mar 1, 2021 | Food, Health, Local News | 0
The Calcium Connection
Posted by Avila Beach Life | Feb 1, 2021 | Food, Health, Local News | 0
This Year, Make ‘SMART’ Goals
Posted by Avila Beach Life | Jan 7, 2021 | Health, Local News | 0
Tap Into Social Support to Lower Stress
by Dr. Cindy Maynard | Jun 4, 2021 | Health, Lifestyle | 0
Today it’s more important than ever to cultivate and maintain human connections, especially as we...
Read MoreAre You as Young as You Could Be?
by Dr. Cindy Maynard | Apr 30, 2021 | Health, Lifestyle | 0
It seems like the only time in our lives we wished we were older is when we were young. “How old...
Read MoreHealth and Well-Being: Caffeine
by Dr. Cindy Maynard | Apr 5, 2021 | Health, Senior Living | 0
As many as one in three older adults suffer from some form of insomnia ranging from difficulty...
Read MoreBoost Your Mood Through Food
by Dr. Cindy Maynard | Mar 1, 2021 | Food, Health, Local News | 0
by Dr. Cindy Maynard Do you look for the nearest pillow to lay down your head after lunch? Or do...
Read MoreThe Calcium Connection
by Avila Beach Life | Feb 1, 2021 | Food, Health, Local News | 0
By Dr. Cindy Maynard First, the good news. Your body doesn’t stop growing bone tissue when you...
Read MoreThis Year, Make ‘SMART’ Goals
by Avila Beach Life | Jan 7, 2021 | Health, Local News | 0
By DR. CINDY MAYNARD Back when I taught nutrition classes, I would typically end my class, asking...
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