Category: Health
Health and Well-Being: Caffeine
As many as one in three older adults suffer from some form of insomnia ranging from difficulty...
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‘Everything in Moderation’
Is there sugar in wine? Good question. The answer is yes in most cases. How much sugar is what we...
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Boost Your Mood Through Food
by Dr. Cindy Maynard Do you look for the nearest pillow to lay down your head after lunch? Or do...
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A New Generation of Values,
Wine Connoisseurs and E-Commerce
By John Salisbury “Wine is recession-proof and maybe somewhat pandemic-resistant as well. People...
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The Calcium Connection
By Dr. Cindy Maynard First, the good news. Your body doesn’t stop growing bone tissue when you...
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This Year, Make ‘SMART’ Goals
By DR. CINDY MAYNARD Back when I taught nutrition classes, I would typically end my class, asking...
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Heart Health 101
By Dr. Cindy Maynard How did you do? If you answered “Yes” to two or more questions, you could be...
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How to Jump-Start Your Health
By Dr. Cindy Maynard I was having a discussion with a dietitian colleague the other...
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E-Edition
