Category: Health
The Healing Power of Humor
Most people don’t think of humor as being a coping technique in terms of reducing stress, and yet...
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Practicing Forgiveness
and Letting Go of Resentments
None of us are immune to injustices. Divorce, road rage, rudeness, or domestic violence are all...
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Vitamins: How Much is Enough?
“Vitamania” is running rampant in the country. They claim to cure everything from cancer to heart...
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Tap Into Social Support to Lower Stress
Today it’s more important than ever to cultivate and maintain human connections, especially as we...
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Are You as Young as You Could Be?
It seems like the only time in our lives we wished we were older is when we were young. “How old...
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Recharging Our Aquifers
Last year I wrote an article about groundwater and how it is so critical to farmers and cities in...
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Health and Well-Being: Caffeine
As many as one in three older adults suffer from some form of insomnia ranging from difficulty...
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‘Everything in Moderation’
Is there sugar in wine? Good question. The answer is yes in most cases. How much sugar is what we...
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Boost Your Mood Through Food
by Dr. Cindy Maynard Do you look for the nearest pillow to lay down your head after lunch? Or do...
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A New Generation of Values,
Wine Connoisseurs and E-Commerce
By John Salisbury “Wine is recession-proof and maybe somewhat pandemic-resistant as well. People...
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The Calcium Connection
By Dr. Cindy Maynard First, the good news. Your body doesn’t stop growing bone tissue when you...
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This Year, Make ‘SMART’ Goals
By DR. CINDY MAYNARD Back when I taught nutrition classes, I would typically end my class, asking...
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E-Edition
