Category: Health
Tap Into Social Support to Lower Stress
Today it’s more important than ever to cultivate and maintain human connections, especially as we...
Read More
Are You as Young as You Could Be?
It seems like the only time in our lives we wished we were older is when we were young. “How old...
Read More
Recharging Our Aquifers
Last year I wrote an article about groundwater and how it is so critical to farmers and cities in...
Read More
Health and Well-Being: Caffeine
As many as one in three older adults suffer from some form of insomnia ranging from difficulty...
Read More
‘Everything in Moderation’
Is there sugar in wine? Good question. The answer is yes in most cases. How much sugar is what we...
Read More
Boost Your Mood Through Food
by Dr. Cindy Maynard Do you look for the nearest pillow to lay down your head after lunch? Or do...
Read More
A New Generation of Values,
Wine Connoisseurs and E-Commerce
By John Salisbury “Wine is recession-proof and maybe somewhat pandemic-resistant as well. People...
Read More
The Calcium Connection
By Dr. Cindy Maynard First, the good news. Your body doesn’t stop growing bone tissue when you...
Read More
This Year, Make ‘SMART’ Goals
By DR. CINDY MAYNARD Back when I taught nutrition classes, I would typically end my class, asking...
Read More
Heart Health 101
By Dr. Cindy Maynard How did you do? If you answered “Yes” to two or more questions, you could be...
Read More
How to Jump-Start Your Health
By Dr. Cindy Maynard I was having a discussion with a dietitian colleague the other...
Read More
E-Edition
