Category: Health
The Power of Positive Thinking
I used to be a non-believer in positive thinking. I guess I thought it was pollyannish or...
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A Grateful Brain Makes You Happier
Before diving into the Thanksgiving turkey and trimmings this year, many of us will go round the...
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Building on The Good Life
It may seem as though stress and spirituality don’t go together, but where there is stress, there...
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The Healing Power of Humor
Most people don’t think of humor as being a coping technique in terms of reducing stress, and yet...
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Practicing Forgiveness
and Letting Go of Resentments
None of us are immune to injustices. Divorce, road rage, rudeness, or domestic violence are all...
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Vitamins: How Much is Enough?
“Vitamania” is running rampant in the country. They claim to cure everything from cancer to heart...
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Tap Into Social Support to Lower Stress
Today it’s more important than ever to cultivate and maintain human connections, especially as we...
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Are You as Young as You Could Be?
It seems like the only time in our lives we wished we were older is when we were young. “How old...
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Recharging Our Aquifers
Last year I wrote an article about groundwater and how it is so critical to farmers and cities in...
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Health and Well-Being: Caffeine
As many as one in three older adults suffer from some form of insomnia ranging from difficulty...
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‘Everything in Moderation’
Is there sugar in wine? Good question. The answer is yes in most cases. How much sugar is what we...
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Boost Your Mood Through Food
by Dr. Cindy Maynard Do you look for the nearest pillow to lay down your head after lunch? Or do...
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