Category: Health
The Power of Positive Thinking
I used to be a non-believer in positive thinking. I guess I thought it was pollyannish or...
Read More
A Grateful Brain Makes You Happier
Before diving into the Thanksgiving turkey and trimmings this year, many of us will go round the...
Read More
Building on The Good Life
It may seem as though stress and spirituality don’t go together, but where there is stress, there...
Read More
The Healing Power of Humor
Most people don’t think of humor as being a coping technique in terms of reducing stress, and yet...
Read More
Practicing Forgiveness
and Letting Go of Resentments
None of us are immune to injustices. Divorce, road rage, rudeness, or domestic violence are all...
Read More
Vitamins: How Much is Enough?
“Vitamania” is running rampant in the country. They claim to cure everything from cancer to heart...
Read More
Tap Into Social Support to Lower Stress
Today it’s more important than ever to cultivate and maintain human connections, especially as we...
Read More
Are You as Young as You Could Be?
It seems like the only time in our lives we wished we were older is when we were young. “How old...
Read More
Recharging Our Aquifers
Last year I wrote an article about groundwater and how it is so critical to farmers and cities in...
Read More
Health and Well-Being: Caffeine
As many as one in three older adults suffer from some form of insomnia ranging from difficulty...
Read More
‘Everything in Moderation’
Is there sugar in wine? Good question. The answer is yes in most cases. How much sugar is what we...
Read More
Boost Your Mood Through Food
by Dr. Cindy Maynard Do you look for the nearest pillow to lay down your head after lunch? Or do...
Read More
